What is special about the fruit , the apple? Why is it said
that the apple keeps the doctor away ? why is no other fruit mentioned in a
proverb ? The answers are very simple. The apple has , perhaps , the most
nutritional value amongst all fruits .
A medium - sized apple gives 80 calories and makes a good
snack . It contains absolutely no fat . It also helps reduce the risk of some
cancers . Because it is low in sodium content , it reduces the risk of high
blood pressure and heart disease. The apple has a substance that can reduces
bad cholesterol and increase good cholesterol in our body . It is also rich in
vitamin A , which strengthens our vision .
Apples also contain vitamin C that
boosts the immune system in the body . Research shows that people who eat five
apples or more per week have fewer
respiratory problems , including asthma
.
After
eating any kind of food , eat an apple .
An apple is a natural toothbrush . It prevents tooth decay by killing 80% of
the bacteria in the teeth . thus , this proverb
reminds us of the role of diet in warding off diseases – and how it
saves us the trouble of visiting the doctor .